This is a new video of me flexing my unpumped cold right upper arm. I measured it shortly after making the video and it is 19\" even when I flex it as hard as I possibly can...and I\'m talking to the point where it feels like it is going to snap! I think I have better triceps than biceps genetically, and to be honest I don\'t train either triceps or biceps consistently and depend on most of my chest and back work to work arms. I would, however, like to start really focusing on training arms and see if I can break the 20\" mark naturally and I don\'t think I have come close to maximizing my arm potential. Abs, Back, Barbell, Bench, Bicep, Bodybuilder, Chest, Coleman, Cutler, Dancer, Deadlift, Dorian, Dumbbell, Exercise, Exotic, Flex, Flexing, Heath, Jay, Lats, Man, Martinez, MMA, Mr., NFL, NPC, Olympia, Phil, Posing, powerlifting, Pull-Up, Ronnie, Row, Schwarzenegger, Squat, Stripper, Strongest, Training, Tricep, UFC, Victor, Wheeler, WWA, Yates